YOGA @ DEBUT

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Debut Contemporary is hosting weekly regular Yoga classes on Monday, Tuesday, Thursday evenings and Saturday mornings in the gallery with a team of colourful and experienced local instructors.

 

Jo is a qualified teacher holding Hatha Yoga classes. Jo's classes have a strong emphasis on going at your own pace irrespective of others. Her classes are great for di-stressing and encouraging a sense of mental calm. For more information on Jo's classes, call 07775 785 366 or e-mail info@greenteahealing.co.uk. 

Susan is an ex-gymnast who has practised Yoga and Pilates for 8 years and is now qualified and teaching a number of fitness classes all around London. She is degree qualified and is currently studying an MSc Osteopathy, Level 3 in Mat Pilates and Childrens Yoga at BSY.  

Sarah teaches both Yin Yoga and Viniyoga. Sarah’s Thursday class will be predominantly gentle by nature, combining influences from both Yin Yoga and Viniyoga. Main benefits include increased strength, balance, focus, flexibility, mobility and general wellbeing of body and mind.

For more information email Sarah at yoga@shapesinmotion.com, call 07802 709 933 or visit www.shapesinmotion.com

Cassie teaches a flowing and balanced Vinyasa class incorporating dynamic movement and heart opening sequencing accessible for everyone. Do Yoga. Live Better! To find out more you can follow Cassie on Twitter (@CassYoga) or go to www.cassyoga.wordpress.com/